Southeast Public Health issues extreme heat reminder

Temperatures are expected to be in the high 30s by the end of the end.

Southeast Public Health is urging residents to take precautions as a prolonged period of extreme heat continues across the region through Friday, and possibly into Saturday.

Environment Canada is forecasting daytime highs that could reach 36°C, with humidex values making it feel even hotter. Health officials warn that extreme heat can quickly lead to dehydration, heat exhaustion, heat stroke and other serious health problems.

While everyone is at risk during a heat event, infants, young children, older adults, pregnant people, those with chronic medical conditions, outdoor workers, and people experiencing homelessness are especially vulnerable.

Residents are encouraged to drink plenty of water, avoid strenuous outdoor activities during the hottest part of the day, wear lightweight clothing, and spend time in air-conditioned buildings whenever possible.

Public Health is also reminding residents to check on family, friends and neighbours, never leave people or pets in parked vehicles, and contact a healthcare provider immediately if someone experiences symptoms such as dizziness, confusion, difficulty breathing or fever.

Story by Tim Baltz