Tax season stress? Expert shares tips to beat anxiety and get organized

The deadline to file is April 30.

As the tax deadline approaches, many Canadians are feeling the pressure—but one expert says those feelings are more common than people might think.

Dr. Christine Korol, a registered psychologist with more than 20 years of experience, says tax-related anxiety can stem from many sources, including disorganization, fear of owing money, or major life changes like divorce or the loss of a loved one—adding that people experiencing it are not alone.

She explained that avoidance is a common response, but it can make the situation worse—especially if penalties begin to build. She suggests focusing on the benefits of getting your taxes done.

She also points to shame and embarrassment is a major barrier preventing people from taking action.

Mental health can also play a role. Conditions like depression or ADHD can make it harder to focus and stay organized, while seasonal factors may add to the challenge.

Korol says that if deadlines are tight and the workload feels overwhelming, it may be worth speaking with a doctor about support options, including short-term or longer-term medication if appropriate.

How do you know if your tax anxiety is too much? 

With the deadline approaching, Korol says taking that first step—no matter how small—can make a big difference.

Her advice is simple: focus on the benefits of filing—like reducing stress—and seek help if needed from a professional, accountant, or trusted support system.

Story by Jeremy Hall