Norma has been in the business for over 35 years and says just simply talking to someone can help in many ways.
Being a Massage Therapist or even a Reflexologist can bring great joy in helping people get better.
However, even people in this profession need a recharge.
Norma Murray Nolan has been in the business for over 35 years at Whole Body Awareness in Kingston and she says just simply talking to someone can help you in many ways.
She says even in this profession you have to know when to take time for yourself.
She says there is no shame is admitting that you need to take a break and recharge the body, which is the one piece of advice she gives to everyone whether they are in the same profession or just in day to day life.
To hear more about what Norma has to say and her advice to others about taking care of your body, click the link to the full interview with our Tim Baltz below.
Mental Health Week in Canada is presented by Disability Tax Consultants of Canada.
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